🍎 Apples

• Vitamins: Vitamin C, Vitamin A, Vitamin K

• Minerals: Potassium, Iron

• Benefits: Apples are rich in antioxidants that help protect against cellular damage. The soluble fiber, pectin, aids in digestion, while its natural sweetness is perfect for balancing stronger vegetables in juices.

🍊 Oranges

• Vitamins: Vitamin C, Vitamin B1 (Thiamine), Folate

• Minerals: Potassium, Calcium

• Benefits: Oranges are immune-boosting powerhouses due to their high vitamin C content. They help reduce inflammation, enhance collagen production for skin health, and promote heart health.

🍋 Lemons

• Vitamins: Vitamin C, Vitamin B6

• Minerals: Potassium, Calcium, Magnesium

• Benefits: Lemons detoxify the liver, aid digestion, and help alkalize the body. Adding lemon to your juice not only boosts vitamin C levels but also enhances the absorption of other nutrients.

🍓 Strawberries

• Vitamins: Vitamin C, Vitamin B9 (Folate)

• Minerals: Manganese, Potassium

• Benefits: Rich in antioxidants and anti-inflammatory properties, strawberries support heart health and help regulate blood sugar.

🍍 Pineapple

• Vitamins: Vitamin C, Vitamin B6

• Minerals: Manganese, Copper

• Benefits: Pineapple contains bromelain, a powerful anti-inflammatory enzyme that aids in digestion and reduces swelling. Its natural sweetness also adds a tropical flavor to any juice.

🍉 Watermelon

• Vitamins: Vitamin A, Vitamin C

• Minerals: Magnesium, Potassium

• Benefits: With high water content, watermelon is perfect for hydration. It also contains lycopene, which supports heart health and reduces oxidative stress.

🍇 Grapes

• Vitamins: Vitamin C, Vitamin K

• Minerals: Potassium, Copper

• Benefits: Grapes are packed with antioxidants like resveratrol, which supports cardiovascular health and anti-aging. They also help to flush out toxins from the body.