JOSEPH WHALEY
Healthy Meal Prep for Busy Lives
Fuel Your Mind. Feed Your Goals.
You don’t need a personal chef to eat like a champion—just a plan, a few key ingredients, and the right mindset. Healthy meal prep isn’t just about saving time. It’s about fueling your body and mind with real food that supports energy, mood, focus, and long-term success.
Whether you’re managing your mental health, training for performance, or just trying to stay consistent—what you eat matters.
Why Meal Prep Works
Saves time during the week so you can focus on what matters
Reduces stress and decision fatigue around food
Supports consistency with your health, fitness, and mood goals
Keeps you out of the drive-thru and off the emotional eating rollercoaster
My Favorite Tips for Getting Started
- Pick 3-5 servings of fruits, 3-5 servings of veggies, at least 180 grams of protein (protein depends on your body weight, complex carbs, good fats (monounsaturated and polyunsaturated), and other vitamins as necessary
- Keep healthy fats like avocado, nuts, and olive oil on deck
- Don’t overthink it—simple, real food wins every time
- Use containers and prep tools that make eating healthy easy, not a chore
Sample Prep Ideas
- Keto-Friendly: Grilled salmon, roasted broccoli, cauliflower mash
- Low-Carb: Ground turkey bowls with spinach, bell peppers, and avocado
- Balanced: Baked chicken, quinoa, steamed green beans
Let’s Make Healthy Eating a Habit
Meal prep is a tool—not a trend. And once you get in the rhythm, it becomes a foundation for better mental clarity, physical energy, and emotional balance.
Want help creating a custom meal prep plan that works for your lifestyle?
I’m a results-driven business consultant dedicated to helping entrepreneurs and investors scale successfully. From strategy to execution, I provide the tools and expertise to take your business to the next level.
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Contact Info
- Joseph.whaley @bottomupoc.com
- 336.944.4030
- Mon-Fri 9am-5pm
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